COACH WORKSPACE · ALEX

Roster

4 ATHLETES·2 NEED ATTENTION·4/20 ROSTER SPOTS

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Join requests · 2

FREE TO MESSAGE FIRST

Jordan Ellis WANTS A CALL3h

“Hi! I've been running for 4 years and just broke 3:15. Looking for structured coaching to chase sub-3 this cycle.”

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Sofia Marchetti1d

“New to racing — would love help building up safely to my first 10K in the autumn.”

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FLAG

Daniel Kim

Half Marathon

No race set

—

44/40 km

71%

▲

Load spike

Daniel Kim

Half Marathon·No race set — —

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EKIDEN MODEL · DEVICE-AGNOSTIC · COACH VIEW

ATL · FATIGUE

acute · 7-day load

CTL · FITNESS

chronic · 42-day load

TSB · FORM

−11

productive load

Planned vs actual load

The gap reveals training completed outside the prescribed plan.

— CTL— ATL┄ PLANNED

Pace-zone distribution

Easy64%

Tempo20%

Threshold12%

Other4%

SESSION ADHERENCE

76%

9 of 12 sessions completed in the last 4 weeks.

LAST 4 SESSIONS

TUE

Tempo

5 km · 4:15/km

Matched

THU

Easy

8 km · 5:05/km

Missed

SAT

Intervals

8 × 400 m

Diverged

SUN

Long run

18 km · 5:00/km

Matched

Priya Nair

10K

Berlin 10K

14 WK OUT

22/38 km

48%

▼

Missed 3 sessions

Maya Okonkwo

Marathon

Valencia Marathon

8 WK OUT

68/72 km

94%

▲

Tom Becker

Marathon

London Marathon

20 WK OUT

55/56 km

88%

▬

AUTO

Flags for review · 2

OBSERVATIONS — NEVER SENT TO ATHLETES

Priya NairADHERENCE

Missed 3 of the last 5 prescribed sessions. Consistency has dropped to 52% — worth a check-in before the block ramps.

Open athlete →

Daniel KimLOAD

Acute load jumped 34% week-over-week. Form (TSB) is −11 — fine short-term, but ease the next easy run if it holds.

Open athlete →

Coach reviews and acts — nothing auto-sends to athletes.

ROSTER SNAPSHOT

CAPACITY

4/20

AVG CONSIST · 4W

75%

Team volume this week189 km

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