COACH WORKSPACE · ALEX
Roster
4 ATHLETES·2 NEED ATTENTION·4/20 ROSTER SPOTS
Join requests · 2
FLAG
DK
Daniel Kim
Half Marathon
No race set
—
44/40 km
71%
▲
Load spike
PN
Priya Nair
10K
Berlin 10K
14 WK OUT
22/38 km
48%
▼
Missed 3 sessions
PN
Priya Nair
10K·Berlin 10K — 14 WK OUT
EKIDEN MODEL · DEVICE-AGNOSTIC · COACH VIEW
ATL · FATIGUE
18
acute · 7-day load
CTL · FITNESS
24
chronic · 42-day load
TSB · FORM
+6
fresh / tapering
Planned vs actual load
The gap reveals training completed outside the prescribed plan.
— CTL— ATL┄ PLANNED
Pace-zone distribution
Easy82%
Tempo10%
Threshold6%
Other2%
SESSION ADHERENCE
52%
6 of 12 sessions completed in the last 4 weeks.
LAST 4 SESSIONS
MON
Easy
6 km · 5:50/km
Missed
WED
Tempo
4 km · 4:40/km
Missed
FRI
Easy
5 km · 5:55/km
Matched
SUN
Long run
12 km · 5:40/km
Planned
MO
Maya Okonkwo
Marathon
Valencia Marathon
8 WK OUT
68/72 km
94%
▲
TB
Tom Becker
Marathon
London Marathon
20 WK OUT
55/56 km
88%
▬
AUTO
Flags for review · 2
OBSERVATIONS — NEVER SENT TO ATHLETES
Priya NairADHERENCE
Missed 3 of the last 5 prescribed sessions. Consistency has dropped to 52% — worth a check-in before the block ramps.
Daniel KimLOAD
Acute load jumped 34% week-over-week. Form (TSB) is −11 — fine short-term, but ease the next easy run if it holds.
Coach reviews and acts — nothing auto-sends to athletes.
ROSTER SNAPSHOT
CAPACITY
4/20
AVG CONSIST · 4W
75%
Team volume this week189 km
Waitlist2 waitingReview