COACH WORKSPACE · MAYA OKONKWO
Analytics
ATHLETE DEEP-DIVE·EKIDEN LOAD MODEL·DEVICE-AGNOSTIC
MO
Maya Okonkwo
Marathon · sub-2:55·Valencia Marathon·8 weeks to race·GARMIN
ATL · FATIGUE
58
acute · 7-day load
CTL · FITNESS
52
chronic · 42-day load
TSB · FORM
−6
productive load
RAMP · CTL/WK
STEADY+1.8
8-week fitness trend
Planned vs actual load
Bars are what the athlete actually did; the tick is what you prescribed. Hover any week for the gap. Toggle series in the legend.
WINDOW
705335180
-10w-8w-6w-4w-2wnow
BAR COLOUR = ADHERENCEOn plan ≥92%Under 75–91%Well under <75%
This wk actual57
Planned59
Fitness · CTL52
Windowlast 12 weeks
Pace-zone distribution
Easy78%
Tempo12%
Threshold8%
Other2%
Well-distributed — 78% easy protects the long-run progression.
SESSION ADHERENCE · 4W
92%
11/12
11 of 12 sessions completed in the last 4 weeks.
Heart-rate analysis
Is easy running staying aerobic? Avg easy HR against the athlete's own baseline, plus pace-vs-HR decoupling.
EASY-RUN AVG HR┄ BASELINE 145
Trend vs baseline · 8w-5 bpm
AEROBIC DECOUPLING
+4.2%
pace vs HR drift · 6 runs
READ
Easy-run HR is drifting down at steady pace — aerobic base is improving.
Injury & illness log
OVERLAID ON THE LOAD CHART ABOVE
NO EVENTS LOGGED IN THIS WINDOW
Adherence by session type
How closely completed work matched the prescription.
Easy20/21 · 95%
Long run8/8 · 100%
Threshold7/8 · 88%
Recent sessions
MATCHEDDIVERGEDMISSED
SUN
Long run
28 km @ 5:10
28.2 km · 5:08
On prescription
FRI
Easy
8 km @ 5:30
8.1 km · 5:22
Slightly quick
WED
Threshold
6 × 1 km
6 × 1 km · 3:52
On prescription