COACH WORKSPACE · PRIYA NAIR
Analytics
ATHLETE DEEP-DIVE·EKIDEN LOAD MODEL·DEVICE-AGNOSTIC
PN
Priya Nair
10K · sub-45·Berlin 10K·14 weeks to race·STRAVA
ATL · FATIGUE
18
acute · 7-day load
CTL · FITNESS
24
chronic · 42-day load
TSB · FORM
+6
fresh / tapering
RAMP · CTL/WK
DECLINING-2.4
8-week fitness trend
Planned vs actual load
Bars are what the athlete actually did; the tick is what you prescribed. Hover any week for the gap. Toggle series in the legend.
WINDOW
503825130
Reported cold
-10w-8w-6w-4w-2wnow
BAR COLOUR = ADHERENCEOn plan ≥92%Under 75–91%Well under <75%
This wk actual17
Planned38
Fitness · CTL24
Windowlast 12 weeks
Pace-zone distribution
Easy82%
Tempo10%
Threshold6%
Other2%
Almost all easy — little quality logged during the dip.
SESSION ADHERENCE · 4W
52%
6/12
6 of 12 sessions completed in the last 4 weeks.
Heart-rate analysis
Is easy running staying aerobic? Avg easy HR against the athlete's own baseline, plus pace-vs-HR decoupling.
EASY-RUN AVG HR┄ BASELINE 159
Trend vs baseline · 8w+7 bpm
AEROBIC DECOUPLING
+9.1%
pace vs HR drift · 3 runs
READ
Easy-run HR is creeping up — consistent with the training gap and lost fitness.
Injury & illness log
OVERLAID ON THE LOAD CHART ABOVE
ILLNESSReported cold2 WK AGO
Athlete flagged a chest cold; skipped 4 sessions that week.
Load dropped 60% vs. plan
Adherence by session type
How closely completed work matched the prescription.
Easy4/8 · 50%
Tempo1/4 · 25%
Long run1/2 · 50%
Recent sessions
MATCHEDDIVERGEDMISSED
SUN
Long run
12 km @ 5:40
Missed
Missed
WED
Tempo
4 km @ 4:40
Missed
Missed
MON
Easy
5 km @ 5:55
5.0 km · 5:51
On prescription