COACH WORKSPACE · ALEX

Roster

4 ATHLETES·2 NEED ATTENTION·4/20 ROSTER SPOTS

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Join requests · 2

FREE TO MESSAGE FIRST

Jordan Ellis WANTS A CALL3h

“Hi! I've been running for 4 years and just broke 3:15. Looking for structured coaching to chase sub-3 this cycle.”

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Sofia Marchetti1d

“New to racing — would love help building up safely to my first 10K in the autumn.”

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Daniel Kim

Half Marathon

No race set

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44/40 km

71%

▲

Load spike

Priya Nair

10K

Berlin 10K

14 WK OUT

22/38 km

48%

▼

Missed 3 sessions

Maya Okonkwo

Marathon

Valencia Marathon

8 WK OUT

68/72 km

94%

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Tom Becker

Marathon

London Marathon

20 WK OUT

55/56 km

88%

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Flags for review · 2

OBSERVATIONS — NEVER SENT TO ATHLETES

Priya NairADHERENCE

Missed 3 of the last 5 prescribed sessions. Consistency has dropped to 52% — worth a check-in before the block ramps.

Open athlete →

Daniel KimLOAD

Acute load jumped 34% week-over-week. Form (TSB) is −11 — fine short-term, but ease the next easy run if it holds.

Open athlete →

Coach reviews and acts — nothing auto-sends to athletes.

ROSTER SNAPSHOT

CAPACITY

4/20

AVG CONSIST · 4W

75%

Team volume this week189 km

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