MO
Maya Okonkwo
MARATHON · VALENCIA
MON 2 NOVEMBER
Great long run on Sunday — 28k at 5:10 is right on target.
10:39
WED 4 NOVEMBER
MO
Thanks! Legs felt strong. Should I keep Wednesday as threshold?
05:39
MOOpen lap review
CompletedTHRESHOLD · 9 OCT
5 × 1 KM
▲ AVG 3:55 /km vs 3:58
12.6
KM
61:32
TIME
163
AVG HR
05:40
MO
Also — is it ok to move Friday easy to Saturday this week?
06:39